Rung 02 · The Modern Primal Toolkit
One thing at a time, properly.
Six short courses, each solving one specific problem fast within a foundation. Pick the one your week needs most and finish it.
Whether this is yours
You already know which part of your life is the weak link, and you want to work on that one.
A year feels like too much right now. A few focused weeks feels possible.
You're in the app and want to go further on one foundation.
You don't yet know where to start. The Depletion Map will tell you in two minutes, free.
You want someone alongside you. A course won't notice when your week falls apart; I will.
The six courses
A day with a shape to it: when you wake, eat, work and stop, anchored to a few fixed points.
Morning light, evening dark, and the hours in between that decide how you sleep.
Real food, cooked more often than not, without turning every meal into a rule.
Walking, carrying, getting down and up again. Movement built into the day rather than scheduled around it.
The home you live in and the outdoors you can reach, and what each is doing to you.
Attention, the people close to you, and time that isn't spent on a screen.
The method inside each course
Why this foundation matters, in plain language.
The smallest version to start tomorrow.
What it becomes on work days, travel days and bad days.
How to keep it going once the course ends.
- One course
- $27
- All six
- $135 · the sixth is free
- Pace
- Your own. Start any day.
- Going further
- Buy any course and you'll receive $27 off a year of the app, valid for 30 days. See the app
Not sure which one?
The Depletion Map names the foundation to start with. Take it free, then start with the course it points to.